I’m a coffee addict. I can’t go on a day without a cup of coffee (read that as 3 to 4 cups a day). I know for a fact that too much coffee is not good, especially if it’s not paired with a lot of water. I try (like really try) my best to drink around 8 glasses of water in a day.
I promised myself this 2015 to change some of my bad habits and maybe, convert them to good one. Last week, I started posting what I eat in my Instagram account to fuel/pressure me into eating healthy. I love vegetables and I love cooking, what I think I lack is time management. The time to prepare those meals could consume around 30 minutes to 1 hour of my day and I usually woke up late due to my fluctuating sleeping habit. I’m also in the process of changing that sleeping habit.
This week, I’m going to add another healthy habit by introducing Earl Grey Tea and Lemon Water into my daily intake. (more…)