This week, I started doing HIIT (High-intensity interval training) workout and I also started counting the right amount of calories and macros that I should be taking in. The HIIT workout is very difficult for me and I am very sore right now. Going up to the bedroom, which is situated in the second floor of our apartment, is one of the most challenging part of my day. But hey, no pain no gain.
As for the food, I started tracking what I am eating. I also stayed up late last Monday night just to get the correct macro nutrients and correct serving of my rice. I cannot live without rice, this is an Asian thing. Satisfaction in my meal is difficult if I cannot eat rice. The secret, I think here, is moderation. The first thing that I did is count the correct calories that I should be taking in. I used this application to get the correct amount of calorie. For a 5’4 and 64 kg gal like me, the right amount of calories that I should taking in is 1200 calories for one day. This is based on the fact that I am working in a sedentary environment, meaning that I spend a lot of time sitting rather than moving around. This is the baseline, meaning that I should go over if I integrate exercise into my day. If I burn 300 calories from an exercise, it means that I can/should eat another 300 calories in one day. (more…)