Fitness: Hiit Exercise and Proper Eating

Fitness: Hiit Exercise and Proper Eating

This week, I started doing HIIT (High-intensity interval training) workout and I also started counting the right amount of calories and macros that I should be taking in. The HIIT workout is very difficult for me and I am very sore right now. Going up to the bedroom, which is situated in the second floor of our apartment, is one of the most challenging part of my day. But hey, no pain no gain.

As for the food, I started tracking what I am eating. I also stayed up late last Monday night just to get the correct macro nutrients and correct serving of my rice. I cannot live without rice, this is an Asian thing. Satisfaction in my meal is difficult if I cannot eat rice. The secret, I think here, is moderation. The first thing that I did is count the correct calories that I should be taking in. I used this application to get the correct amount of calorie. For a 5’4 and 64 kg gal like me, the right amount of calories that I should taking in is 1200 calories for one day. This is based on the fact that I am working in a sedentary environment, meaning that I spend a lot of time sitting rather than moving around. This is the baseline, meaning that I should go over if I integrate exercise into my day. If I burn 300 calories from an exercise, it means that I can/should eat another 300 calories in one day. (more…)

Streetscape’s Wok’d Thai Restaurant Experience

Streetscape's Wok'd Thai Restaurant Experience

 

Streetscape is one of the newest place to hang out in Cebu. It’s quite hidden from all the hustle of the city as it is located in Paseo Saturnino, Ma. Luisa Road, Banilad Cebu City. It’s not yet that crowded which really is a great option compared to other known places around Cebu. It has restaurants, bar, coffee shop, pharmacy, a fitness gym, spa and others. The place is not that huge but it has a wide area for parking. Sounds terrific right? 

Our first visit in Streetscape is on the ECHOstore, an organic restaurant/cafe/grocery. I’ll be posting about it soon, but now let me tell you about our amazing experience when we tried the Wok’d, a Thai restaurant in Streetscape. It’s located between Gelatissimo and ECHOstore.  (more…)

August Review: A Month of Experiment

August ReviewI know I’ve been so busy in the past few days and I keep on forgetting to prepare some posts that should be up in here. Well, let’s try to put the past behind and let me present to you my experiments for the month of August. 

August has been good to me: I got transitioned to become a full time freelance, and I was able to experiment some more on the baking side: I baked cookies(2 recipe) and one chocolate cake, and some other cooking experiments. 

Recipe for August

The following recipes are the ones that I’ve tried. They are from bloggers that I followed and from my own experience, these recipes do rocks! Some side notes are also added on each recipe, these are my own learning experience:

1. Chewy Oatmeal Cinnamon Cookies – This recipe is originally from Amy’s Healthy Baking blog, which I followed recently. The recipe is superb and I love it because Amy do provide gorgeous pictures, substitute for recipe that you might not have and more. Also, a video of the baking process is also appended at the end.  (more…)

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